Did you know 62% of Americans rely on just a few sex positions, and 52% don’t have sex outside the bed? [1] So, if you’re tired of the lack of desire and boredom in the bedroom, you might be a part of these sad statistics. Luckily, our clinical sexologist Rachel Sommer, Ph.D., has prepared a list of the 10 best couch sex positions to help you overcome this problem.
Now you might be thinking couch sex is out of your comfort zone. After all, there’s nowhere to hide, no sheets to cover your body and the windows are often directly in front of you. But believe me when I say this seemingly small change will make a significant impact.
Check out these easy sex positions on the couch and let yourself experience a new side of sex.
Pro Tip: All couch positions come with pictures and illustrations, so it’s easy to try them yourself in the bedroom.
1. Couch Wheelbarrow
Are you lazy but don’t want to settle for typical sex couch positions? The couch wheelbarrow is just what you need. While the standard wheelbarrow requires a lot of strength from both you and your partner, in this variation, there’s a slight pressure on your wrist, but the couch fully supports your lower body. Just do quick wrists warm-up, and you’re good to go.
The benefits are worth it; deep penetration with a good angle for hitting your G-spot, allowing for a more intense orgasm. Additionally, your clitoris can rub against the couch at the same time, heightening the sensations even more.
Pro Tip: You can have your arms resting on a couch cushion or pillow for wrist support.
How To Do It
- The penis owner sits on a couch with their back against the back of the couch.
- The vagina owner starts in a plank position resting their knees on the couch.
- Your partner can then pull you closer and help you slide into the position.
2. The Lazy Man
The name of this sex position might suggest that it requires only one partner to do the work, but it couldn’t be further from the truth. When it comes to the lazy man, intimacy is everything. If there’s no emotional bond between you, you’ll quickly get bored of this position. But if the bond is there, it can be nearly a spiritual experience.
Here’s how to take your sofa sex to the next level:
- As you get into the position, try to trace your fingers along your partner’s skin and have him do the same. This technique comes from tantra sex, where the intercourse is deliberate, often slow, and cultivates emotional connection.
- As you start swinging your hips, make sure your breathing synchronizes. Try to pay attention to how your body moves and feels when your partner is deep inside you.
- Try to keep eye contact the whole time, except when you’re locked in an embrace or kiss each other’s neck.
How To Do It
- Your partner sits on a couch sideways with his legs outstretched.
- Straddle your partner’s lap in a squatting position.
- He can then pull you against his chest, so you remain embraced.
- He can also put his hands on your butt to help you guide the movement.
3. Missionary (Legs On Shoulder)
What’s one of your guilty pleasures? Mine is missionary. Even though society says it’s boring, I still think it’s one of the best sex positions on a couch. Plus, I’m not one to be affected by societal pressure. If you’re still not convinced, there’s an easy way around it. Just have sex on the couch!
Taking things from your bedroom to the living room isn’t just a change of scenery but an instant upgrade. And I’m not talking about having the option to watch TV while having sex (now that’s the definition of real boring unless you want to play porn to spice things up).
I’m talking about adding a voyeuristic element to the play. Even if you don’t want to leave the curtains open, you can still imagine being watched, especially if you only ever had sex in your bedroom. Hot!
How To Do It
- The vulva owner lies on their back while the penetrating partner kneels between their legs.
- The receiver puts their legs on the partner’s shoulders. They then lean slightly against their legs.
- To experiment with different angles, the vagina haver can put one leg on their partner’s shoulder and turn their body to the side.
4. Couch Cowgirl
This cowgirl variation has all the elements we love it for; deep penetration, control over the speed and angle, and the power play. Plus, it’s one of the most intimate sex positions.
If you’ve ever wondered what was missing in the traditional cowgirl position, it’s the proximity. Riding your partner with your hands on his throat is hot, but you can be just as dominating if you pull his head when close enough to maintain eye contact and kiss you.
If you want to take things a step further, try dirty talk. It’s a great way to get out of your comfort zone and gain more confidence as a dominant partner. Don’t say how much he turns you on – tell him you enjoy him serving you.
You can find more female dominant positions in this guide.
How To Do It
- Have your partner sit on a couch and slide into his lap.
- You can let your feet rest on the floor or keep your knees on the couch.
5. Lapdance
Lapdance is one of the hottest sofa sex positions; it’s like the reverse cowgirl position but on a couch. And if you’re into being admired, you won’t be disappointed. In this position, your partner can sit back and enjoy the view he has of your body and all the action.
If you really want to make him go crazy, the build-up is the key. I’ll tell you a secret. Foreplay isn’t just designed to help women get wet, but it’s also a way to stay in your man’s fantasies long after finishing. Just get inspired by the name and give him a good show.
You don’t have to turn into a skilled lap dancer, but a bit of grinding won’t hurt. Move your hips up and down on his crotch and stroke his neck at the same time.
How To Do It
- Your partner sits upright, and you face the same direction as him.
- Sit in between his legs with your feet on the floor.
- Lean forward and keep your hands on your thighs for better balance.
- You can also lean back and rest your body weight on your partner.
6. Couch Doggy Style
If you love the doggy style but your knees aren’t in the best condition, couch sex is the solution. Whenever you and your partner want to get down to business, move to the living room and enjoy doggy with all the benefits and no downsides.
Apart from deep penetration and the thrill of being dominated, doggy style on the couch adds a bit of variety and excitement as you can fantasize about getting caught. It’s also great for smaller and compact couches.
If you want to make it hotter, take advantage of days getting shorter. Get down to business right after work – turn off the lights and open the blinds. You can watch your unsuspecting neighbors attending to their daily tasks while having the time of your life.
How To Do It
- Get on all fours over the armrest.
- Your partner stands behind you and slides into the position.
7. The Hammock
The hammock is one of the best sex positions on the couch as it’s versatile but not too crazy. If you enjoy familiar sex positions but want to try something slightly different, this one should do the trick. The angle allows for direct G-spot stimulation and leaves plenty of room to rub your clitoris.
Even though this sex position favors small movements, you can achieve deeper penetration by moving up and down instead of sliding in and out. It will allow you to explore a different angle and take your orgasms to the next level.
Pro Tip: Unless you have great upper body strength, you’ll need extra support for your head; use a coffee table or an armchair.
How To Do It
- Your partner sit upright on the sofa.
- Sit in his lap and lean backward so your back rests on his legs.
- Keep your knees bent and squeeze his waist.
- Have your partner hold onto your waist to guide the movement.
8. Couch Pile Driver
If you’ve ever tried our list of the craziest sex positions and failed for whatever reason, you don’t have to give up on adding variety to your sex life. This couch pile driver variation allows you to go wild without pulling a muscle. Since your partner can sit on the couch, he doesn’t have to exert his thigh muscles and can focus on going in extremely deep.
Similarly, you don’t have to be a yoga instructor to get the bottom positioning right – just let the couch support your body weight and experiment with the angle to achieve the maximum pleasure.
Another great thing about this sex position is direct access to your clitoris. You can incorporate a vibrator into the play and allow your partner to watch you climax.
And if you’re feeling especially adventurous, try having anal sex in this position, and add a dildo to enjoy double penetration. Thanks to the couch’s support, you can stimulate your clitoris at the same time!
How To Do It
- Your partner sits on the edge of the couch with legs spread.
- Position yourself so that your butt remains on the couch, but your shoulders are resting on the floor.
- Your partner can pull you closer to his hips and hold onto your legs.
9. Couch Oral Sex
Sex is the most amazing when spontaneous and when you need it the most. Imagine that your partner comes back from work and throws himself on the couch, and you immediately get down on your knees in front of him.
It might sound like a cheap porn plot, but it’s actually thoughtful, and the element of surprise makes it hotter. But of course, you shouldn’t be the one who does it each time. When the session is over, ask your partner if he liked it and encourage him to return the favor.
How To Do It
- The receiving partner sits on the couch while the giving partner kneels in front of them.
- Don’t forget a pillow or couch cushions to protect your knees.
10. Couch Grinding
Who says single life dooms you to masturbation sessions under the covers? Going solo might mean more multitasking, but it can be incredibly hot.
If you’re into voyeurism, it’s easier to imagine this kind of scenario when you’re on your own – just think of all the movies that feature a guy watching a woman in intimate situations. Can’t name a specific movie? Exactly, there are that many.
Start from grinding fully clothed first. When you finally undress, make sure you don’t put too much pressure on your clitoris to prevent hurting your skin. To get even more enjoyment out of the sofa straddle position, try using a dildo at the same time (here are some examples of dildo positions). Go for a vibrating model to ensure it stimulates your G spot.
Pro Tip: Play with all your erogenous zones; rub your breasts, trace your finger along your inner thighs and other sensitive parts.
How To Do It
- Sit on the top of the armrest with your legs on each side.
- Start gently rubbing your clitoris against the armrest.
